Cardiology

Heart disease or cardio problems need proper lifestyle changes to get cured. If you have doubts that your symptoms are pointing towards cardiovascular disease, it is time to consult with a cardio specialist. Once you find the best heart surgeons in India, the next thing that you need to do is follow all the advice you get from the doctor. Some of the necessary lifestyle changes that most doctors recommend are as follows: Eat In Small Portion One has to control the food portion. Eating a huge amount always tends to make you sick and you will end up eating more calories than your body actually needs. This leads to overloading your stomach and filling your body with unwanted things such as high sodium, fats and unwanted calories. It is better to avoid processed and junk foods. Eat healthy, home-cooked meals and in limited quantity. This way you can maintain your weight and also keep a check on heart diseases. Add Fresh Fruits And Vegetables If you add more veg

It is rightly said that ‘Prevention is better than cure.’ Cardiovascular diseases are unpredictable and life-threatening. Needless to say that prevention at an early stage will be the best choice that one can make in their lifetime. And to do this one has to adopt all the smart choices that will prevent heart diseases. Be it lack of proper sleep. Exercise or diet, heart disease may trigger to anyone at any age. Here is a list of simple tips that may save you from this deadly disease no matter what your age group is. 1. Choose to eat a healthy diet daily- one of the best ways to avoid any serious disease is to eat the right thing. The type of diet you eat may decrease the chances of cardiac disease and stroke. Always eat foods that are low in fat (saturated and trans fat). Apart from this one must cut on the sodium consumption and keep it very limited. One the other hand eat fish oils that have omega 3 fatty acids. Lots of fresh vegetables, fruits and legumes are the healthy choi