Some Necessary Steps That Prevent Heart Disease

In recent times, due to lack of activity and unhealthy diet practices, more and more people are affected by heart diseases. Unlike the earlier years, when such issues were associated with age, now young people below the age of 40 can also be affected by the disease, which can prove fatal if not diagnosed in time. 

Treatment for heart diseases like heart transplant in India has become very advanced and can help patients live longer lives more comfortably. It is a better idea to take the necessary steps to avoid heart diseases:

Fat is Good
A lot of people assume that fats are bad for health, But Omega 3 and Omega 6 fatty acids are good for you. They can help in reducing LDL cholesterol level and to keep inflammation under control. They are good for your health if consumed in decent quantities.

Add Protein to Your Diet
Proteins are your friend. Any person who is into bodybuilding and healthier lifestyle would have suggested foods such as eggs and broccoli. They increase the metabolic rate, which in turn helps keep weight under control and also gets rid of excessive fat stored in the body.


Avoid Packaged Food
Everything that looks glamorous such as packed chips packets, snacks, instant burgers and noodles are all bad for your health. Avoid them at all costs as they are the chief contributors for bad cholesterol. Check with a heart hospital in Delhi to ensure your cholesterol is under control. 

Start Moving
A major problem in modern times is that people move very less. This could be because of jobs or students pressured into getting high academic scores. Take the help of fitness trackers and smartwatches to count your steps – commit to a daily count.  Remember, sitting is the new smoking and you have to move your body to keep your heart functioning optimally.

Despite a healthy lifestyle, if you have pain in your upper arm, chest and shoulder, excessive sweating and breathlessness, It is time to visit a heart hospital in Delhi, Mumbai or the city you reside in.



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