How to prevent 4 types of Heart Disease

Increased levels of work-related stress and new aged lifestyle necessitate that you take proper care of your heart. Any deviation from normal functioning can cause disorders of the heart, or even heart failure. Here are some of the most common heart ailments:

(CHD) CORONARY HEART DISEASE: A condition that arises when blood supply to the heart reduces. The arteries supplying blood to heart muscle narrow down on account of slow accumulation of cholesterol, fatty deposits, calcium and other substances affecting part or whole of the heart muscle and causes pain (Angina).



ARRHYTHMIA: An irregular rhythm or beat of the heart, also known as fibrillation or flutter. The heart beats could be too fast (tachycardia), too slow(bradycardia), skip of a beat, regularly irregular or irregularly irregular. Arrhythmias can be diagnosed by ECG (electrocardiogram)

HEART VALVE DISEASE, or the Valvular Heart disease : The normal functioning of valves involves a unidirectional and forward flow of blood in the heart. When this mechanism is damaged due to stenosis or malfunctioning of one or more valves results in the above state.

CONGESTIVE HEART FAILURE: A condition when the heart is unable to fulfill the requirements of supplying blood /oxygen and is unable to pump to its optimum potential. The heart muscles go into a state of fatigue, as progression occurs results in hypertrophy of the heart along with retention of water in the body.

Here are the preventive steps you could take to reduce the odds of succumbing to coronary illness:

1) Symptoms like chest pain, shortness of breath, tiredness, edema on feet need to be attended to promptly as there can be warning signals. You must visit a good heart hospital in India if you experience any of these.

2) Go for Annual health screenings that include visiting a good heart hospital in India.

3) Follow a healthy lifestyle, which includes :
   a) A well-balanced diet, fresh food, fruits, and vegetables.
   b) Regular exercise daily, combined with routine physical activity, choose stairs when possible, laziness should take back seat.

4) Limit alcohol consumption and avoid smoking.

5) Learn stress management techniques or activities.

Also read : Top Heart Attack Symptoms You Should Not Ignore 

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