Challenges of Surviving and Facing the Heart Attack


With prompt action by the best cardiac hospital in India, you stand a good chance to survive heart attack(s). Post the treatment, you may have to spend days and weeks in the hospital. You need to accept and learn to cope up with the challenges that you may face as a heart attack survivor.

Persistently symptomatic people with heart disease require repeat invasive and more hospitalizations. This may lead to increased health care and cost, plan accordingly. Being a heart attack survivor there are higher chances of anxiety, denial, fear, and depression. Inadequate social support can have a detrimental effect on physical functioning. Work towards taking care of your physical, mental and emotional well being.

Lifestyle Changes That You Need To Make

Quit Smoking: This is the most essential thing that you can do for your heart. Smoking can affect your entire system. If you are facing difficulties in quitting then you can go for alternatives like nicotine gums, prescription medicines or gums. You can join support groups or programs, to help you deal better. Try to stay away from second-hand smoke because it can raise the chances of having another heart stroke.

Diabetes: Keep your blood sugar in check; fluctuating sugar levels are considered a leading reason for a heart attack. Take a balanced, healthy diet. Come up with a daily exercise plan (after consulting your doctor) and take the prescribed medicines on time without fail.

Change Your Diet
  • Cut down the intake of processed meats and saturated fat, trans fat, sodium, and sugar-sweetened beverages.
  • Consume 4-5 cups of fruits and vegetables every day and ample fresh veggies.
  • If you find it difficult to cook, find resources that lead you to eat healthy food.

Common complications, and when to reach out to your doctor at the best cardiac hospital in India:
  • Hypoxemia: Blood oxygen becomes too low which can damage the vital organs.
  • Pulmonary edema: You may experience difficulty in breathing because the fluid can accumulate in your lungs.
  • Angina: Heaviness and tightness in the chest.

Comments

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  2. SUSSAN MORRIS3 September 2020 at 19:05

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