Lifestyle Changes Required After Heart Treatment


Once you receive a successful heart treatment in a Delhi heart hospital, you will have to implement a list of very important lifestyle changes to avoid another attack in the future.
  • Quit Tobacco Use: Smoking is one of the prime reasons for heart attacks. It will be easy to quit smoking with a little help from the family members.
  • Good Nutrition: The best way to reduce the probability of another heart attack is good nutrition. It will help you to maintain your blood pressure level, cholesterol, overweight, and diabetes. Add fiber, minerals, vitamins, and other nutrients to your daily diet.
  • Reduce Fat Consumption: Eating saturated and trans-fat will increase your bad cholesterol level in blood. It will further clog your arteries. Check your cholesterol level regularly and maintain a friendly diet.
  • Blood Pressure Control: Reduce salt intake to control your lower down blood pressure. Take medications, prescribed by the cardiologists of a Delhi heart hospital, on time to control your blood pressure level all the time.
  • Physical Activity: Engage in physical activities every day. As per research, participating in a physical workout session with moderate intensity for 150 minutes a week can be very helpful to keep your cardiovascular system healthy.
  • BMI: Maintain your healthy body mass index (BMI) recommended by doctors by controlling your daily calorie intake. Proper body weight can help you in managing blood pressure, diabetes, cholesterol level, etc.
  • Diabetes: Diabetes increases the risk factors linked to heart diseases. If a person smokes or has bad habits like alcoholism, improper sleeping time, bad lifestyle choices, diabetes increases the chances of heart attacks manifold.
  • Ward Off Stress: Stress leads to various physical and mental illnesses. It has a direct link with coronary heart diseases. Stay happy as much as possible and maintain a stress-free life.

These are the lifestyle changes one has to make after heart treatment. Seek regular medical supervision from cardiologists in a Delhi heart hospital.

Comments

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