Tips To Avoid A Heart Attack

 Metro cities such as Delhi are seeing a surge in death due to heart diseases. Many risk factors can work slowly before actual signs start showing up. Surprisingly, people in their 20s and 30s are also complaining of cardiac issues. The majority of risk factors are under a person’s control and can be managed by tweaking some habits and lifestyle. Consult a doctor in a heart hospital in Delhi if you experience persistent chest pain. 

Here are a few tips that can help you in reducing the risk of a heart attack.

Manage Blood Pressure

People with high blood pressure are at a greater risk of getting a heart attack. It is vital to check your blood pressure regularly. If you are a young adult, once a year is exemplary. But if you already have high blood pressure, check it daily and take steps to control it.

Control Cholesterol And Triglyceride Levels

Arteries get blocked due to high cholesterol levels, leading to coronary artery disease or cardiac arrest. Making healthy changes in your lifestyle and taking medication after consulting a doctor can effectively lower cholesterol levels. Women are at a higher risk of developing cardiac issues due to increased levels of triglycerides.

Maintain Healthy Weight

Excess weight and obesity are directly linked with high blood pressure and increased levels of cholesterol and triglycerides. Therefore, if you have a sedentary lifestyle, it is time to control that weight and reach an optimal BMI for a healthy life. Maintaining a healthy weight can keep heart diseases at bay.

Wrapping Up

Heart diseases are the most common reason behind disability and deaths in India, especially in stressful cities such as Delhi. Follow the above tips for avoiding any complications in your heart. See a doctor in a heart hospital in Delhi for a regular checkup and the prevention of cardiac problems.

Location: Delhi, India

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