Prevention Tips for Heart Attack - Everybody Should Know

A heart attack has become one of the leading causes of death throughout the world. This heart condition is common in men and women alike. A heart attack has become a very major problem following one reason or the other. Fortunately, there are some ways and means using which you can avoid the occurrence of heart attack and keep yourself healthy. 

According to a heart hospital in Delhi, following are the preventive tips of heart attack that you must follow: 

1. The possibility of a heart attack can be avoided if you quit smoking or using tobacco. Smoking or the use of tobacco is considered as one of the leading causes of heart attack. The chemicals in tobacco tend to damage the heart and blood vessels which eventually leads to the narrowing of the arteries due to the build-up of plaque. 


2. Doing regular exercise for about 30 minutes a day can reduce your risk of heart attack. This is because physical activity always tends to control your weight and reduce the chances of developing all the other conditions which put a strain on to your heart. 


3. Heart attack treatment is possible, however, if you follow a heart-healthy diet routine, it could reduce your risk of a number of heart diseases. A diet which is rich in fruits, vegetables, whole grains as well as healthy fats are considered to be a healthy diet which protects your heart. It is also recommended to avoid the intake of unhealthy fats such as red meat. 


4. Enough quality sleep is more than important in order to maintain good health including the health of your heart. Sleep deprivation could harm your health in a number of ways. Thus, it is always suggested to take enough sleep of at least seven to nine hours each night. 


5. Stress is also considered to be one of the leading problems of a number of diseases, including heart diseases. According to heart hospital Delhi, managing stress can reduce your risk of heart attack and keep you healthy. 





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